Athletes
As an aspiring Elite Athlete . . .
- Do you perform at a level up to your potential?
- Does your game day performance exceed your training and physical preparation?
- Are you able to focus in the moment without worry?
- Do you have fun playing your sport?
- Are you excited to excel on gameday?
If your answer is not an emphatic “YES!” then you’re not competing at your peak level.
Many athletes train effectively in practice but their game day performance doesn’t match. They have the physical skills, but their mind gets in the way.
Learn how to level up with mental tools needed to thrive in your sport. Learn how to trust your hard work and let yourself compete without nervousness, self-doubt, or fear of failure. Together we practice techniques on how to stay calm and centered whether you’re ahead or behind in the game. Difficult situations will arise, unexpected events will happen, but your focus will not waver.
We work to. . .
- Achieve a high goal with a champion’s mindset.
- Dispel limiting beliefs holding you back.
- Grant yourself permission to win unapologetically.
- Develop mental toughness and a growth mindset.
- Get out of your comfort zone.
- Enjoy the game and have fun.
- Improve focus and concentration.
- Increase confidence.
- Be in the flow/zone.
- Release tension/fear.
- Breathe advantageously.
- Improve performance.
- Sleep restfully.
- Take action instead of procrastination.
- Step into something new/manifestation.
- Maintain composure.
- Improve body language.
- Stay present.
- Let mistakes and losses go.
- Celebrate your wins.
- Positive self-talk.
- Play to win.
- Get comfortable learning from your mistakes.
- Master the comeback when behind.
- Immunity from heckling.
- Unlock your personal best.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
–Aristotle